Breast self-exams are an optional screening tool for women to check themselves for early signs of breast cancer. Performing these exams monthly can help you familiarize yourself with the look and feel of your breasts so that you can more easily detect changes. To perform a breast self-exam, start by standing in front of a mirror without your shirt and bra and looking for any changes to the size, contour, or shape of your breasts. Then, lie down with your right arm lifted above your head and feel around your right breast using your left hand.
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Since the tests will require you to undress from waist up, it is recommended for you to wear two piece clothing such as jeans at the bottom and a button blouse on top. It will be easier for you to simply unbutton a blouse as compared to undressing when wearing a full dress or a t-shirt. The use of deodorants, powder, cream, body lotion, and other products applied on the underarms is not recommended. As with all other medical tests, preparation also includes having an ample amount of rest before the actual examination day. In any case, avoid stress and fatigue before undergoing an exam as these may actually affect the results of the test. Eating properly and avoiding certain pills or medications may also be recommended.
Clinical Breast Exam
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A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts. If you notice new breast changes, discuss these with your doctor.